While many people do not look forward to the prospect of exercising, it is an essential component to losing flab. But, you do not have to exercise for hours every day in order to see results. You should, however, exercise five times per week for approximately twenty to thirty minutes each time. During this time, you should have a goal to build muscle and burn calories.
In order to burn calories you need to partake in aerobic exercise. This means you need to get your heart up to its peak rate and maintain it there for a period of time. This will benefit the heart as well as burn calories. Aerobic exercise can be in the form of power walking, jogging, swimming, jazzercise or bicycling. Anything that gets you moving and your heart rate up counts as aerobic exercise. You do not have to join a gym or a formalized program; this is easily done at home, for free.
You also need to build muscle mass. When you increase your muscle mass you increase the rate at which you burn calories. You will also tone the body and look and feel healthier. You can do crunches, join a Pilates class or work out with free weights or machine weights. If you increase your muscle tone you will lose flab quickly.
Set Realistic Goals
It is important to set some goals for your lifestyle changes. Do them gradually so you are not overwhelmed with everything. Make small, short term goals as well as long term goals. Use the steps to achieve each small, short term goal and in no time at all you will see that you are making huge strides toward your long term goal.
For example, if you want to lose flab by reducing your weight by twenty pounds, a good short term goal would be to lose five pounds at a time. Concentrate on losing the first five and you will feel a sense of accomplishment when you do it. It will also take a shorter time so you will not feel as frustrated.
Maintain a Positive Outlook
When you first start making lifestyle changes, you may feel it is very difficult. But if you stick with it, you will find that it is easier than you may think. In fact, once you get into the habit of eating right and exercising regularly you will find if you go off that schedule, even for a brief period, that you start feeling bad. The changes become second nature and you will not feel like you are depriving yourself.
Remind yourself that in order to lose flab you need to work at it. This does not mean you will be miserable and starving all the time. You can just aid your strenuous efforts by converting your body to a fat-burning machine. Rev up that metabolism with fiery internal heat and burn that accumulated belly fat easily. You can do so in a few days with the help of some fine supplements to support you. You can start your search with the best ones rated on https://www.jpost.com/promocontent/best-fat-burners-for-men-top-5-heres-what-works-675606.
Keep in mind that with each short term goal you achieve you are that much closer to your long term goal. Whether you want to lose ten pounds or one hundred pounds, you will see results at each step. Maintain a positive outlook and you will be able to maintain your lifestyle changes so you can attain your goal to lose flab.