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Causes and Treatments of Sleeplessness

Emery

Sleeplessness is an exhausting problem that can affect every facet of life and cause concentration problems. Many people find they are consumed with finding a cure and all their thoughts center around the problem. Identifying the type of insomnia is very important when searching for the correct type of treatment.

What is Insomnia

According to Dr. Sandra Cabot, co-author of Tired of not Sleeping, there are several subcategories of insomnia as listed below:

Temporary insomnia:

This normally lasts for a week or so and may be caused by jetlag or lifestyle changes.        

Short-term insomnia:

Sleep is disturbed over a period of several months. This may be caused by a stressful event such as divorce or a death in the family.        

Chronic insomnia:

This is a long-term problem with sleep quantity and quality affected.       

Secondary insomnia:

This is caused by physical factors such as pain or drugs usage.        Primary insomnia: This includes conditions like sleep apnea.        

Idiopathic insomnia:

No cause is apparent even after investigation.        

Pseudo insomnia:

This often affects older people. They believe they have insomnia but are actually getting enough sleep.

Understanding Normal Sleep Patterns

Sleep is a variable process that cycles through slow waves and rapid eye movement (REM) stages. During the slow waves of sleep, brain activity slows down allowing deep restoration and rest. During REM sleep the brain is more active and dreams occur. A cycle of slow waves and REM sleep usually lasts for 90 to 120 minutes with four to five cycles per night. Sleep allows the body and all its systems to relax and recover from the rigors of daily life.

This is an important part that keeps the organs going and the body gets its dosage of vitality and agility for the next day which is similar to the charging of a mobile phone or laptop. This cycle has to be followed forever to keep insomnia at bay and do read resurge reviews on a regular basis to get tips.

What Causes Insomnia

People need varying amounts of sleep at different stages of their lives. Babies need 16 to 20 hours per day, teenagers nine hours and adults seven to eight hours. Those over sleep less and need about six and a half hours. Here are some of the common causes of insomnia:

ageing    depression    allergies    pain    incorrect mattress/pillow    jetlag    lack of sex    worry    medical problems and illness    stress and trauma    bedroom that is too hot/light/noisy    too much caffeine    nightmares    pets on the bed

Methods of Relieving Insomnia

Here is a list of simple remedies that have helped many people over the years. If the problem persists, it is essential to seek medical help to overcome it.

Have a warm bath an hour or two before bedtime.    Do not eat a large meal within three hours of going to bed. Small, easily digested snacks are acceptable.    Avoid harsh fluorescent lights and action-packed television shows before bedtime.    Eat foods that are natural sources of melatonin (the sleep hormone). These include tart cherries, walnuts, fever few and oats.    Doctors can prescribe melatonin supplements as well as sleeping tablets and may refer a patient to a sleep clinic to obtain specialized help.

Insomnia can be a wearisome problem that causes exhaustion and irritability as well as impaired functioning in daily life. In the vast majority of cases, help is available and with perseverance, lifestyles can be changed to bring about permanent relief.

Recommended reading: Tired of not Sleeping? By Dr Sandra Cabot and Nancy Beckham ND, WHAS Pty Ltd, Australia, 2005, ISBN 0 9757436 0 0

Computer Service- Welcome Step for the Benefit of Software Industry

Emery

We have always been taught to always listen to the advice of elders because they are our well wishers that have our best interest at heart but the younger generation turn a deaf ear to it and does whatever it pleases.

What is important is that listening to elders is a practice long gone as the present age is all conceited attitude, booze, disrespecting parents, hanging out with friends, live in relationships and so on.

Some may argue with contradictory examples but the condition is similar in almost every part of the world and western countries anyhow were never considered as a role model when it came to children expressing gratitude for their elders as that honor still goes to Asian countries with India being the most prominent of all.

Few Pointers

One reason why this is so is because the youth brigade has become arrogant because it is the so called educated lot that calls the shots in the wider world and if you are a software engineer then you can be sure that the big time teachers and experts will start eating out of your hand.

Leaving that argument aside, establishing your credentials in a field as complex and diverse as software is not mean task and those that do so have established a domain for themselves in the world where the common man worships them.

Computers are virtual lifelines for the entire world and it is impossible to imagine life without software gadgets as it has taken over the industry by storm and one that refuses to die down.

It is quite easy to come across a software expert in the neighborhood because social media has made it much easier to gain access to such people because it is quite important for beginners to have atleast basic knowledge about computers before going ahead with the repairing process.

Guide to Success

People who have just started out on this topic need not worry as they can get help from all sides whether it is from friends and family, online classes and even a little coaching after college will not go waste either.

Youngsters might find it easy to go for coaching with friends because there will be a comfort level among peers where they can help each other out with regards to knowledge gaining.

For repairing, you can try by looking up malware online or start with repairing normal gadgets at house like household appliances or even the electricity problem which is a good way to begin.

Tips for Computer Repairing:

  1. Once you gain experience through coaching, you can start by reinstalling the operating system in your PC with the latest updates
  2. The next step is to remove virus and malware that is outdated because the unnecessary files make troubleshooting difficult
  3. Always keep an HP laptop technician with you in the initial stages who can help you out with a few pointers because you are bound to make mistakes
  4. Conduct online researches and regularly watch YouTube videos related to computer repairing

When Bankruptcy Becomes the Only Option

Emery

Bankruptcy is one of the most life changing decisions that any person might encounter throughout their life. Sitting down and determining that bankruptcy is the right decision for you and your family is probably one of the hardest decisions that will be made in someone’s life. The question here is, is it right, heck, is it even ethical to allow a person to file for bankruptcy and then get a clean slate on debt after a few years? Better yet, is there a solution a bit more appropriate, something less drastic that affects your life a bit less?

Most of the people who are looking to file for bankruptcy have already tried to patch their problems via debt consolidations, loans, and other conventional methods to avoid bankruptcy. To understand what someone is going through a bit better, one must think what it is like to not be able to sustain your minimum payments on credit cards, mortgages, and auto payments. The circumstances and actions that put them in situation is not what matters, the point is that the debt becomes to overwhelming to deal with yourself and the only way to get out of it is the bankruptcy court.

When the only option becomes bankruptcy, the first step to take is finding a bankruptcy attorney to assist in the case. There are a multitidue of laws governing bankruptcy and each of them vary greatly by state. Each one of them require a different approach and it would be foolish to try and take on the law aspect of bankruptcy by yourself. The best tool you can find is a specialty lawyer that knows the ins and outs of bankruptcy and will help you find you way out of the bad situation that you are in. In most bankruptcy circumstances, the major evidence you need is your proof and income and debt.

Also, it is important you know that there is no easy way to clean up your life after bankruptcy. It will be an uphill battle and you will need to be careful not to fall into the same pitfalls again. Bankruptcy can stay on your credit report for up to 10 years and it will affect your ability to get loans, credit cards, and just about everything else. The good news is, it will allow you to start your life fresh and will give you a second opportunity at everything you have done wrong financially in the past. Use it as a last resource when all else fails and know that you can overcome your difficulties and live a debt-free life in the future. In these trying times, it is important that you hire a lawyer who will guide you all throughout the process of bankruptcy. San diego bankruptcy lawyer are reliable and professional. They can certainly help you with everything you need to pass through the circumstance.

Do Passengers on the Airport Shuttle Buses to RAF Lakenheath and RAF Mildenhall Have to Pay?

Emery

Only military ID card holders such as active duty and their dependents, retirees and their dependents, DoD contractors and other categories of passengers are entitled to ride on the airport shuttle buses that run daily (except 25/26 December) between London-Gatwick and London-Heathrow to RAF Lakenheath and RAF Mildenhall. All passengers will need to present their ID card to the bus driver before they can board the bus. But do passengers have to pay for travel?

Official Duty Passengers

Official duty passengers who are on officially funded government orders have top priority when it comes to riding on the military airport shuttle to RAF Lakenheath and RAF Mildenhall. These include PCS (Permanent Change of Station), TDY (Temporary Duty), ERD (Early Return of Dependent), student travel, AAFES employees, DoD contractors and others who are on official orders. Effective 16 August 2008, official duty passengers must pay ú50 per passenger each way. The preferred method of payment is GTC, VISA, Mastercard or British pounds, payable in cash at the start of the journey. Official duty passengers and their family members will be reimbursed the cost that they incur when riding the airport shuttle bus when they file their travel voucher.

Emergency Leave Passengers

Emergency leave is a trying time for families and is often taken when a close family member has died. Unfortunately, emergency leave passengers who make use of the airport shuttle buses must pay for their travel expenses and are not authorised reimbursement for ground transportation to and from London-Gatwick and London-Heathrow. This is in accordance with JFTR U7205. It is also important to bear in mind that if you are on emergency leave that you will be on a Space Available basis and will not be considered top priority to ride the airport shuttle bus.

Other Space A (Available) Passengers

Space A (Available) passengers (active duty on leave, retirees and civilian employees not on official orders) can ride the airport shuttle buses free of charge as long as there is space available on the buses on the day of travel. While Space Available passengers do not have to pay to ride the airport shuttle buses, they run the risk of being asked to give up their seat if there are many passengers on official orders waiting to board the bus. It is really necessary to know if you have to pay for your fare on these transportation services so you can avoid expensive car services such as the aspen limo. Hence, before going to the airport or leaving home, make sure to check everything first about your transportation.

Although official duty passengers have had to pay for travel since 16 August 2008, the travel costs incurred are reimbursed. Emergency leave passengers also pay for travel, but they are not reimbursed. Space Available passengers can travel for free as long as there is room available for them on the buses.

Helping an Elderly Loved One After Leaving the Hospital

Emery

A hospital stay can be a traumatic event. Helping an elderly loved one adjust to being back home after a hospital stay will help both their mental and physical condition.

Think Ahead

Returning home after hospitalization may be unsettling to an elderly loved one. Plan ahead for their first week back home to make sure all their needs will be met, you can install grab rails Australia so that they can move around comfortably as they recover. Do your best to assimilate their habits from before the hospitalization with any new tasks that are needed to maintain their, such as diet changes or a mediation schedule. Most certainly, being back home will be comforting for your loved one, just take some time to plan ahead to make sure that they are safe as well as comfortable.

Leave Me Alone- I’m Lonely

During hospitalization, a patient is cared for 24/7 by an entire team of healthcare providers. Add in the parade of visitors and your loved one will either be exhausted or lonely upon arriving back home. Give your elderly loved one a little space so they can settle back into their familiar surroundings. Ask them if they need some much-missed solitude or would prefer a constant company. Although physical healing is the goal of hospital stay, emotional and mental healing is needed as well upon returning home. Offer support and space as needed.

Adapt

The condition that required hospital stay may also require some adaptation at home. Take some time during the first couple of days to work with your loved on to adapt their home to meet any new needs the may have. Sometimes it’s helpful if the furniture is rearranged to make getting around a bit easier. Even something as simple as moving a phone closer to the place where your loved one normally sits can be helpful. Maybe the changes will be more major such as signing up for a meal delivery program or hiring a landscaping company to mow the grass. Remember though, this is not your home it is your loved ones, so work with them to make the changes they need, in a manner they can live with.

Step in as Secretary

As people get older, many start to have problems keeping their finances straight. With automatic bill pay, constant credit card application, and scammer on the loose, the elderly are seen as easy targets for fraud. With your loved one’s permission, sit down and work through their finances to make sure their obligations are being met. This will also aid in paying any bills for the recent hospital stay as you will be aware of how their finances are and can help them stay on track or apply for aid if need be. Explain to your loved one that you want to help them with this task, as their primary job is to get settled in at home and get better.

Create a Safety Net

The transition out of a hospital and into either a skilled nursing facility or their family home really requires a strong safety net of supportive friends and family. This safety net is needed to make sure any medication or rehab schedule if being followed, to make sure the living area is clean, to make sure bills are paid, to protect against scammers and most of all to provide love and support. A hospital stay is a direct confrontation with mortality and it can leave most people feeling vulnerable. Make sure your elderly loved one has plenty of caring people to help bolster his or her emotional well-being as well as physical.

Helping an elderly loved one adjust after a hospitalization can be challenging at times. Many seniors are set in their ways and can get upset at having to deal with any changes. It’s not uncommon for hospitalization to bring on a bout of depression. By being supportive, and helping your loved one make agreed-upon adjustments to their home and lifestyle, you can ensure their safety and well-being as they transition from hospital to home.

Simple Self-Employed Bookkeeping

Emery

When you run your own business, weather it may be big or small, it is extremely important to document all of the businesses income and expenses. This may seem obvious, but through my own experiences as a tax preparer I have found that many people with their own small business do not do this. It is not always necessary to hire an expensive CPA to do your finances for you. In fact it can be relatively easy to do it yourself.

A lot of people think that because all of their income is paid in cash by clients that they know and trust that it isn’t necessary for them to keep track. For example, if you are someone who babysits children for the same clients every week with a normal rate that they will pay you 500 dollars every other week in cash. You may think you don’t need to give receipts or necessarily document the payments. This is incorrect. The IRS automatically pays more attention to people who are filing self-employed taxes than those who file with W-2 income. On top of that, people with small amounts of self-employed income can be at even bigger risk of audit because they are usually getting a refund at tax time instead of paying in. Therefore, if you do not keep track of your business income and expenses with proper documentation and the IRS decides to audit you, you can be in big trouble. Bookkeeper Business Launch will solve the issue of earnings per hour of the person. The establishing of the business will require less cost and the results will be effective. Proper assessment can be there of the income and expenses involved in the business of the person. 

Always give receipts, and always pay employees by check. The reason you always give receipts and keep a copy for yourself is obvious, proof of the income coming in. This proves to the IRS that the level of income you claimed on your tax return is correct. The reason that you always pay employees with checks and not cash works the same way. If you plan to 1099 that employee at the end of the year and to write off your labor expenses, you now have proof. This protects you from former employees trying to file taxes and not claim what you paid them as income. If you only paid that employee in cash and not by check, you now have no way to prove they made that income, this prevents you from issuing them a 1099 and writing off their wages on your tax return. The same rule applies to business expenses. Keep receipts for everything that you purchase for your business. If you write off expenses on your tax return and do not have the proper documentation to prove it, you will be left with no defense against an IRS audit. There are many things business owners can write off come tax time, fuel, office supplies, depreciation, and if you have a home office you can even write off a portion of your mortgage interest and utilities. But without receipts you run a great risk of having to pay back the IRS for those expenses plus penalties.

When it comes to keeping your business finances in order, there are a few fairly simple and painless ways to do so. Some people like to keep track by hand with a business log, but as I’ve found, the simplest way to organize your business is with a computer, using programs like excel or any other bookkeeping software. These programs make it easy for you to simply just input how much money is coming in and from where, and how much money is going out and to where. Now of course not everyone is great with computers, but there is software out there that makes it very easy on you. If you keep your receipts and check stubs organized, you can enter all of that data into your excel or whatever program you chose to use, and it will only take about an hour a month. Once all the information is inputted, it is very easy to keep track of what expenses are able to be written off come tax time. This will prevent you from all of the stresses that come from filing taxes and allow you to prepare in the event that you may owe on your tax return.

Bookkeeping for your small business can be stressful. Using the information above can help keep you relaxed knowing that all your finances are in order. This will keep you prepared for filing your year-end taxes, and keep you constantly informed on what’s going on with your business. Always keep in mind too that you can find people to do your bookkeeping for you for a fair price. But no matter what, make sure you are always keeping receipts, and paying employees by check.

Free Alternatives to Commercial Software

Emery

Most everyone is familiar with Microsoft Office, Adobe Photoshop and Norton Antivirus. But what about OpenOffice.org, GIMP and AVG Antivirus? There are many free alternatives to big-name commercial software applications.

OpenOffice.org

OpenOffice.org is a free alternative to the incredibly popular Microsoft Office software. Without paying a single cent, OpenOffice.org allows you to create text documents, presentations, spreadsheets, databases, and more. The best part about it is that you are able to not only create a document like you would in Microsoft Word, PowerPoint, or Excel, but you can also save the document as a Microsoft Word, PowerPoint, or Excel file. The program looks different than Office, but it functions the same way and offers many of the same features.

http://www.openoffice.org/

GIMP

GIMP (GNU Image Manipulation Program) is a free alternative to Adobe Photoshop. Adobe Photoshop is a household name for web designers and professional photographers around the world. While GIMP is not as powerful or as easy to use as Photoshop (especially if you have used Photoshop in the past) it is a very good product considering that it is free. Photoshop is quite expensive, but GIMP will perform many of the features Photoshop will, with limited exceptions. GIMP for Windows does not look as clean as photoshop for mac but works very well despite the user interface shortcomings.

http://www.gimp.org/

AVG Antivirus

AVG Antivirus provides protection similar to that of Norton Antivirus and McAfee Antivirus. While Both Norton and McAfee charge for their products, AVG offers a free version with upgrades, updates, and threat removal included. AVG is easy to use, provides a great looking user interface, and protects your computer from viruses that may be downloaded or opened via email. AVG has been making antivirus software for a long time and has earned credit as a suitable free antivirus solution.

http://free.avg.com/

Aptana Studio

Aptana Studio is a free alternative to web development giant, Adobe Dreamweaver. As with GIMP, the aforementioned Photoshop replacement, Aptana Studio is a great alternative, but it does not compete on all levels with Dreamweaver. Dreamweaver offers many features, including user created plug-ins. Aptana Studio offers a very large percentage of Dreamweaver’s features and provides an easy to use and nice to look at user interface. Aptana Studio is personally one of my favorite free alternatives. It is an amazing free product.

http://www.aptana.org/studio

PDFCreator

PDFCreator is a free alternative to Adobe Acrobat. PDFCreator allows you to create a PDF out of any Windows’ application. It is installed as a printer on your computer, so any program that you can print from you can make a PDF out of. Adobe Acrobat has additional functionality like creating forms that can be filled as well as the option to utilize digital signatures, yet PDFCreator still provides the important function of creating PDF’s.

Holiday Gift Ideas For Men Women Should Avoid Giving

Emery

Ladies do not make the mistake of giving the men in your life bad Christmas gifts. They want gifts they can use. In addition, there is an advantage to great gift giving to men. When they receive a gift they like and use it, they will think of you. Here are a few examples of worst gift ideas for men.

Clothing

Do not give the man in your life clothing. Many men have their own sense of style, usually have certain shirts, pants, and so on that they prefer. Unless you know him extremely well, such as exact size, style and designer he likes. I would shy away from giving clothes as a gift.

Cologne

Giving cologne to a man is a bad gift idea. He may feel that you think he smells bad and needs a little help in that area. Besides, you may pick out cologne that he does not like. Leaving him no choice but to put it aside and not wear the cologne, you gave as a gift.

Tools

Do not give tools as a gift to men. Men may think, “Great she wants me to fix something in the near future.” It is great to have a handy man around but shy away from giving him the tools for Christmas. If you want something fixed or repaired, wait until you give him a gift he will love. Once you do that, he will fix anything for you.

Gift Cards

Shy away from giving the man in your life a gift card. He may feel that you do not know him well enough to buy a Christmas gift for him. Men can be like women during holidays. They want to feel appreciated for the things they do. Spend timing searching for the right gift, so he knows you cared enough to put some effort into his Christmas present. You can also include a card wallet on this gift idea. Men have their own cards too so they need something where they can put them into. But you have to be very choosy when picking the right style and design so the recipient will surely love it.

Decor

If the man in your life lives alone, do not give him a gift for the house. Men do not like this as a gift. Your taste in decor may not be his taste. Men that live alone have a look to their home that, lets just say, is all their own. Why mess with that? He may feel you are trying to hint at something like, you need a woman’s touch to your home or you think he has bad taste for d├⌐cor. Ladies, you do not want him thinking like that.

If you would like some great holiday gift ideas to give your man, check out the links to best holiday gift ideas for a man.

What You Need to Make a Dorm Bed Comfortable

Emery

If you’ve ever seen an unmade dorm bed before, you know they are uncomfortable looking. If you ever sat or laid on one, you know that it is as uncomfortable as it looks. Colleges tell new students to bring extra-long sheets for making the bed, but that is not nearly enough if you want to sleep well night after night.

You will need a feather or foam bed to make your dorm bed comfortable. A couple of inches of foam or feather directly on top of the ma tress will make it much more comfortable. Featherbeds start at $35.00 and can go up to $150 for a twin-sized bed. The more expensive feather beds will generally be more comfortable. Alternatively, you may enjoy a Tempurpedic foam mattress to make your bed feel luxurious. They start at $50.00 fr a 1/5 inch mattress topper. (Guys may prefer the foam bed as it will not make the bed look as fluffy as a feather bed.) Mattressify’s author will also tell you the difference between these mattresses and what is perfect for you according to your needs.

You will need a mattress cover to make your dorm bed comfortable. A mattress cover will keep your featherbed or foam mattress from shifting around. A hypo-allergic mattress cover or a bed bug and/ or dust mite mattress cover will help you sleep better at night by giving you peace of mind. You can order such mattress covers from laweekly as well.

You are finally ready for that extra-long sheet. It also has to be extra deep to accommodate the bed topper and mattress cover. Purchase a full set that includes top and bottom sheets and a couple of pillowcases. You may want to look for a set that also includes the comforter.

You will want a comforter and a lighter weight blanket for your bed. When it is warm, you can fold back the comforter and use just the light blanket. When it is cold, you can use all of the layers to trap in the heat and keep you warm. The multiple layered looks will also make your bed look very attractive and plush when made up.

You will need large floor sized pillows to make your dorm room comfortable. The pillows will allow you to line them up on the wall and converting the bed into a sofa during the day. They can also be used on the floor for extra seating. If your bed regularly doubles as a sofa, hide your head pillows behind the floor pillows so no-one will sit on them.

You may also want to purchase a throw blanket to put on the bed so that whoever sits on the bed does not sit on your blankets and pillows.

Top 10 Movies of the Decade: Action

Emery

This decade featured some of the best action movies ever made and choosing just ten is as formidable a task as any foes the heroes on this list encountered.

An argument could be made for many action movies, depending on one’s inclination (there were three “Transporter” movies, no?). A war buff might include “Black Hawk Down” (2001) or “The Pianist” (2002) while Quentin Tarantino fans would kick “Kill Bill Vol 1  amp; 2” (2003-2004) or the recent “Inglourious Basterds” (2009) onto their lists. “Master and Commander” The Far Side of the World” (2003) and “District B-13” (2004) bring audiences onto the sea and the suburbs of France while comic book fans can add the first two “X-Men” movies (2000, 2003) and “Iron Man” (2008) to a growing list of respectable movies based on graphic novels. The recent release of “Avatar” could also soon push other choices off the list. The LotR is abour 525K words long to read for the person. The language should be understandable or use of the translator can be done. With the release date, the following of the book can be done through the person. 

The decade starts off with a classic (and Oscar winner) “Gladiator” (2000) brought to the screen through the eyes of director Ridley Scott. The movie successfully takes you back in time through great cinematography and excellent use of special effects. The action is paced perfectly from beginning to the end, especially the confrontations inside the coliseum, but what makes “Gladiator” work so well is having an actor like Russell Crowe give an Oscar winning performance as a soldier facing life after the death of his family. Crowe’s tortured performance goes head to head with Joaquin Phoenix playing his evil brother. This movie is old fashioned but done with everybody from cast to the crew at the top of their games. The audience is still vexed by “Gladiator” a decade later.

Originally one of the biggest risks, the producers of “The Lord of the Rings” trilogy made not one but three consecutive movies before the first one came out. Gutsy. It’s easy to overlook the fact that such a huge investment has resulted in three great movies, consistent in their styles and storylines. From “The Fellowship of the Ring” (2001), director Peter Jackson establishes a unique look specific to the world created by author J.R.R. Tolkien. “The Two Towers” (2002) continues the epic adventure and solid action while introducing us to the evil little guy known as Gollum, a realistic special effects character that fits seamlessly with the live actors. “The Return of the King” (2003) concludes the stories as the various characters engage in battles, both internal and external, lead by the perfectly cast Viggo Mortensen. The battle sequences in all three movies are compelling and exciting. Seen as one huge trilogy, “The Lord of the Rings” is already aging like the classic epic adventure envisioned by Jackson and captured by the hard working cast and crew. Precious indeed.

“Spider-Man” (2002) brings playfulness to the movies and an innocence that works well to introduce the Marvel character to audiences. “Spider-Man 2” (2004) is even better, balancing action and character development in equal measure. Tobey Maguire perfectly fits Peter Parker in the sequel, matched by Alfred Molina as the reluctant villain Otto Octavius. The fact that mentor and student are friends before Molina turns evil helps ground the story. There are terrific action scenes, especially on a subway train. With great characters and storylines comes success.

Matt Damon as an action hero? Tired of silly over the top films like “Die Another Day” (an invisible car?), audiences were ready for a down to earth and believable hero. In “The Bourne Identity” (2002), the storyline has the hero suffering from amnesia, making him not only relatable to the viewer but also allowing the audience to discover his identity at the same time as the hero. The fight sequences feel real for a change and the suspense is maintained from beginning to end. “The Bourne Supremacy” (2004) makes a gutsy move at the beginning, leaving Bourne even more alone. Paul Greengrass directs the sequel with more kinetic energy but without losing sight of the characters and the intriguing storyline. Brian Cox and Karl Urban provide a great one-two punch of cerebral and physical villains who keep Bourne on his toes. “The Bourne Ultimatum” (2007) wraps up the trilogy better than expected, ending in full circle to the beginning of the first movie. The cat and mouse between Bourne and the people chasing him works in all three movies with exciting action and solid suspense.

“Minority Report” (2002) manages to touch on many fascinating issues while entertaining the audience with its thrilling action and superb visual effects. Being accused of a crime before you commit one is at the core of the intense storyline. John Anderton (Tom Cruise) is bombarded with images (being scanned no matter where you go) in a world filled with advertisement that does not feel very far-fetched today. Director Steven Spielberg doesn’t allow the action to overtake the intriguing story. The hero has to prove his innocence while dealing with the loss of his son, making “Minority Report” a compelling science-fiction movie.

“The Incredibles” (2004) is an animation movie, but it is also one of the most dead-on action film ever made. Every member of the Parr family is a fully developed character, voiced perfectly by a talented group of voice actors. The action is fun and thrilling to watch as the family tries to save one another. You end up caring for them as much as any live action characters. There are numerous gags and nods to other movies and cultural characters in a script that blends humor and action. “The Incredibles” is an amalgamation of action with humor and interesting characters with emotions.

“Casino Royale” (2006) reinvents one of the most famous characters in a perfect blend of action and story. Daniel Craig effortlessly steps into the role of James Bond, whether pursuing a fast runner in Madagascar or falling in love with mysterious Vesper Lynd (radiant Eva Green). What makes “Casino Royale” tick is the blend of action in various locations around the world and the romantic tête-à-tête between Bond and Vesper, especially their mental striptease on a train. The movie does a great job at accessing how Bond became the character audiences have known for years. For the first time in the history of Bond movies, there was a direct sequel “Quantum of Solace” (2008) that continues to explore Bond’s progression as a secret agent.

“Children of Men” (2006) slowly builds up to become an emotionally haunting movie. Clive Owen fits the eerie style of the movie as Theo Faron trying to preserve a baby in a world in which human beings can no longer procreate. Director Alfonso Cuaron and cinematographer Emmanuel Lubezki fabricate a futuristic world all too real. Cuaron establishes a couple of excellent long sequences that keep audiences on the edge of their seats. Thought-provoking and poignant, the movie comments on human society without sacrificing characters and suspense. “Children of Men” leaves an emotional impact long after the final shot on the boat.

Flawed and not the best action movie per se, “Shoot Em Up” (2007) fits as one of the most insane and illogical movies of the decade. But there is something pure Looney Tunes about this non-stop action movie that features a great performance by Clive Owen (completely opposite his role in “Children of Men”), Monica Bellucci (the ultimate femme fatale) and Paul Giamatti (clearly having fun). Director Michael Davis shoots the action sequence in all kinds of weird but fresh angles. Giving up on logic is part of the fun. In the genre of action, “Shoot Em Up” starts off with a bang and never lets up until the end. There certainly are much better action movies but few can keep up with “Shoot Em Up.”

With “Batman Begins” (2005), director Christopher Nolan creates a new, more realistic vision of the Dark Knight and Gotham City. Blending suspense with the genesis of a hero storyline, “Batman Begins” allows its cast to breathe life into the characters. “The Dark Knight” (2008) harmonizes action with colorful characters brought to life by a skillful cast. Heath Ledger simply disappears as the Joker, pushing the trio of heroes to the edge of the law. The supporting cast, especially Gary Oldman, add weight to a more realistic comic book movie than audiences are used to. “The Dark Knight” is as adept with action as with character conflict, especially the interrogation scene between the Dark Knight and the Joker. The movie explores how many of the characters are really just different extensions of each other.

Why so serious? Any of these action movies will keep you entertained with their blend of thrills, characters and suspense.

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