A healthy body weight is the key to live a long healthy life. The best way to do this is to cut down excessive fat in your body and maintain a good body weight. This is very important, consider the rising obesity rate in the world today. There are many theory in the market about how to loss weight. However to really loss weight, they are some facts which we have to get it right, before we can loss weight quickly.
The most important fact is, we must create a calorie deficit. This means we have to burn more fat and calories than what we consume as food. To do this and skip your meals is not a good thing. This is because if we skip our meals, we tend to eat more in the next meal, which we will make us eat more to make up for our hunger. What i suggest is to continue eating your 3 meal, but for every meal to cut your portion to about 1/2 or 2/3 your usual size. Also if time permits, instead of taking 3 large meal a day, it is better to eat 5 or 6 small meals a day. This is because by doing this, we will ensure that in each meal, we will eat less calories for a particular meal thus the chances of gaining weight is lower. This also ensure you will never remain hungry and so you will not eat a lot in the next meal.
Water is also very important in weight loss. Contrary to preconceived ideas that say water help people gain weight. This is false. The reverse is the case. Drink more water to loss weight. Yes water will not only help you loss weight, but it will always ensure your body remains heathy always.
To lose weight, we must never forget to do physical exercise with the right workout equipment like ntaifitness power rack cage. Physical exercise is very important if you want to lose weight. Now how much exercise is enough? Well the Health Promotion board always recommend 30 minutes of brisk walking or jogging per day for 5 times a week to loss weight and mantain a healthy body weight. As for me i would go one step further. i would recommend at least 45 minutes jogging per day 5 times a week which i believe will help you loss weight fast. Together with a healthy diet, a 45 minutes per day, 5 times a week jog will help you loss weight very quickly.
Finally we must remember the personal will and determination of the people to loss weight is very important. This is very important. I can recommend different methods to loss weight, however if a person do not have the determination or will to loss weight, it will be a futile venture. We must always set personal goals for ourselves. We must always watch our eating habits, watch what you eat, when you eat and also how much you eat. If we follow a disclipine lifestyle and goal, we would guarantee to loss weight within a few months.
