Get Rid Of Stubborn Belly Fat Using Slimfy – How to get rid of it?

Emery

Why Is Stubborn Belly Fat So Threatening to Your Health?

Belly fat affects a lot of us. Even though we don’t carry extra fat in other places on our bodies, for reasons unknown, it just seems to deposit on the stomach. Sad to say, however, belly fat carries additional risks than fat kept elsewhere on the body.

9 Appetite Suppressants That Actually Work are available at the online website. The working is the best one to get the desired results. The maintaining of the body is great with the best suppressants. The reduction in the fat is from the stomach and thighs of the people.

You shouldn’t try to shed weight around your stomach because you wish to look more attractive but let your health be a better driving force. There are some problems related to fat in this particular area, such as:

• Type 2 diabetes,

• Cardiovascular disease,

Colo-rectal cancer,

• And a general higher risk of premature death.

Studies have shown that stubborn belly fat differs from other types of fat. It’s a lot more risky for your health than the fat located around the legs or the rear. Belly fat could boost blood sugar levels, hence the link to type 2 diabetes. For this reason it’s still a danger even though you don’t  have a lot of fat somewhere else on your body.

How to Gauge Your Belly Fat

Even though it can’t identify all kinds of belly fat, your waist measurement is certainly a good sign of whether you’re in the healthy range or not. It’s a much more precise than only using the scales, or depending on BMI (Body Mass Index) measurements.

Measure your waist around your bare stomach, just above your hips. Be sure that the tape is level flat and don’t pull in your belly when you measure.

The proper waist measurement for women is under 35 inches, and for men it’s under 40.

Look Out, Even When You’re Skinny

Don’t believe that you’re entirely healthy simply because you’re slim. You might have harmful belly fat that’s concealed near your organs. This type of fat can only be diagnosed by medical scans, but it could definitely be there and it could still be putting your health in danger!

The truth is, studies have shown that if you have a balanced BMI but loads of concealed belly fat, you could be more vulnerable than those with an overweight BMI. Quite a few just don’t understand that they have to do something about this type of fat!

The reality if that stubborn belly fat can have bad implications for you no matter what your overall weight. So be mindful of your waist size, include physical activity in your daily routine and make sure to stay with a well balanced diet. Even though you can’t target weight reduction specifically to your belly, working out and eating better will make you lose weight everywhere on your body.

How Do Injuries Occur

Emery

A quick warning. This is a long post and parts of it will be geekie!! But I hope it will give you an insight as to how injuries occur and what actually happening to the injured tissue.

OK here goes….

There are 2 types of injury that the body can sustain:

Acute injuries , which occur after single traumatic event and usually include sprains, fractures and dislocations. Chronic injuries that occur over a period of time, usually as result of repeated micro-traumas to tissues. Such injuries include stress fractures and tendonitis. You can consult with Essex Union Podiatrists to help you understand the pain. They can certainly give you the best consultation and other services regarding your injury.

From a biomechanical perspective it is the chronic injuries we are most concerned about, although movements compensating for painful acute injuries can lead to chronic injuries e.g. if a person has a painful foot they will alter their gait to minimise weight bearing on the painful foot which can lead to increased stress on other tissues.

The Mechanics Bit

There are internal and external factors which can increase tissue stress.

Internal factors are specific to the person and include alignment of bones, muscle imbalance and weakness, reduced flexibility and instability of joints. Often it is not possible to change these factors, or if any change can be made it can take considerable time.

External factors are more controllable and include; poor technique, improper equipment and training errors such as sudden changes in duration or frequency of activity and type of activity.

For all elastic materials, which include most of the tissues within the human body, the 4 following factors apply. (Don’t worry about the equations, they’re just for geeks).

Stress is a measure of how hard the molecules with in material are being pulled apart and can be written as: Stress = load/area. Strain is a measure of how far the molecules are being pulled apart and has the equation: Strain = increase in length/original length. Young’s Modulus is a measure of a materials stiffness or elasticity. It can be worked out with the following equation: Stress/Strain. Hooke’s Law states the extension or compression of a spring is in direct proportion with the load added to it.

F = –k X

Where:

X is the displacement of the end of the spring from its equilibrium (start) position.

F is the restoring force exerted by the material.

K is the spring stiffness.

In basic terms Hooke’s law means:

When a stress (force) is applied to a material such as the achillies tendon, it will stretch. The amount of stretch, the difference between the original length and the stretched length, is known as strain. The amount of strain is proportional to the applied stress. When the force is removed the achillies tendon will return to its original state (see fig. 1).

Hooke’s law holds true until the material e.g. achillies tendon is stretched beyond its elastic limit. At this point the material will either:

  • Fracture/rupture. When the stress is removed the material will not revert back to its original position.
  • Fig.1 Typical Stress/Strain Curve
  • The Biology Bit – What actually happens in the damaged tissue.

Cells in healthy living tissue are constantly subjected to various external mechanical forces. These forces greatly influence various cell functions such as protein secretion and reproduction rate.

Different tissues are subjected to different stresses e.g. tendon cells are usually subjected to tensile forces (stretching) and bone cells are subjected to compression.

Mechanical loads from physical activity are extremely important and beneficial to bone and muscle as they cause stem cells to proliferate faster, which builds mass and strength, reducing the risk of injury and conditions such as osteoporosis.

Laboratory tests have shown if mechanical loads are too great, stem cells reproduce at an increased rate, however some stem cells mature into other types of cell.

e.g. tendon stem cells under low mechanical stress will increase the rate of cell division and the new cells will mature into tendon cells. Where as tendon stem cells under high mechanical stress will increase rate of division but some will mature into non-tendon cells such as fat cells and bone cells. This results in fat accumulation, mucoid formation and tissue calcification which are typical features of tendonopathy.

If high mechanical loading continues, the number of non-tendon cells will continue to increase. This leads to a decrease in tendon strength, resulting in a greater chance of more severe and persistent injury. At this present moment it is unknown how much degeneration has to take place before pain is felt and how much force has to be applied to tendon stem cells to cause them to mature into non-tendon cells.

Liposuction Hard To Exercise Areas Of The Body

Emery

Liposuction is a surgical procedure performed by plastic surgeons and is used to remove fatty deposits from areas of the body which have not responded to attempts at weight loss and exercise.While liposuction is never an alternative to losing weight or exercising, it can be a wonderful complement for areas for which weight loss and exercise have not corrected them to an acceptable level.

Liposuction can be performed on most anywhere on the human body where there are fat deposits. Let’s take a quick look at some of the most popular liposuction options available to you today:

  1. Facial Liposuction

If you have a lot of fat around your eyes, in your cheeks or in your chin area, liposuction can be done to remove it. Oftentimes, liposuction is part of an eye lift or face lift. In addition it can be used to remove a double chin which has been caused by aging, especially in men.

  1. Chest Liposuction

Liposuction procedures of the chest are commonly performed on men. Often men have excess fat on their chest area, especially as they age, which exercise and diet alone cannot remove.

Once a man is down to his ideal weight and is exercising regularly with a nice muscle build-up, liposuction can remove the excess fat and greatly improve the look of his chest area.

  1. Abdominal Liposuction

Abdominal liposuction can be used to remove those stubborn fat deposits which cannot be worked off though abdominal exercises. Once a man or a woman has done all they can for the area through exercise and diet, a bit of liposuction can make a world of difference in how the abdominal area looks.

  1. Back and Side Liposuction

One thing that comes with age is fat deposits on the back and sides of your body. While many areas of the body can be exercised well, the back and “love handle” areas are two which are had to control through exercise alone. Removal of love handles and back fat are two of the most popular liposuction procedures performed today.

  1. Arm Liposuction

As we age, especially women, our upper arms can begin to become loose and floppy. Liposuction can help to reduce the fat in this area quiet well and extra procedures can assist in removing the excess skin of the area to being arms back to their youthful appearance of the past.

  1. Buttocks Liposuction

Once the buttocks have been worked regularly through exercise, and your ideal weight has been reached through a proper diet, liposuction of the buttock region can be used to remove cellulite and other stubborn fat deposits.

  1. Leg and Knee Liposuction

One of the most common places to have liposuction today is on the inner thighs and knees. Fat deposits on the inner thighs can be particularly stubborn and to really get a good contour on the body, liposuction can be used to remove that fat. In addition, as we age we often collect fat on our knee area. Liposuction can remove knee fat and help your legs to look much slimmer and better shaped.

As you can clearly see, liposuction can be performed on many areas of the human body. To decide if liposuction is right for you, schedule a consultation appointment with a Board Certified plastic surgeon in your area.

There are many things that you need to learn about liposuction where the above points are just a few that are available but if walk into the best medical spa NYC, you can find a list of many subsets regarding liposuction with certain points given right up to the last detail.

Useful Supplements to Control High Blood Pressure- 2p Capsules to Get Rid of Hypertension

Emery

High blood pressure is known to be a concerning issue for many people out there. It is essential to lower or control high blood pressure else there will be different kinds of physical complications. Visit Clevescene to gather more information regarding this.

Some certain supplements can be taken in lowering blood pressure. High blood pressure or hypertension can be damaging if left untreated. It can enhance the risks of kidney disease, stroke, heart failure and other issues. Apart from eating healthy, doing physical exercise is also necessary to control hypertension. You can take 2p capsules to reduce it. Here are some of the supplements that are known to help lower blood pressure.

Omega-3

Omega-3 fatty acids have many uses and benefits in the human body. It is significant in keeping blood vessels and heart-healthy. It can also be beneficial in lowering high blood pressure in the best way possible.

You need to take such food that has Omega-3 fatty acids in abundance. Fishes like Sardines, Herring, Mackerel and Salmon are good food options in this regard. On the other hand, other food sources like walnuts, chia seeds are also full of it.

Probiotics

Probiotics are nothing but live microorganisms like yeast, bacteria etc. These help people in maintaining a very healthy balance of different bacteria in their gut. But this is most helpful in lowering hypertension.

Most of the people are to take probiotics in the form of different fermented foods or dietary supplement. It can also be taken through yoghurt. These food sources contain such microorganisms in abundance. These indeed have positive effects on maintaining blood pressure. Some of these well-known probiotics are Lactobacillus and Bifidobacterium.

Hibiscus Sabdariffa

This is a kind of Hibiscuc. It has been utilized as a natural medicine since ancient times. You can either take it through tea or as a supplement, whichever option you prefer. Therefore, this is considered to be a great option to lower high blood pressure.

Calcium

Calcium is needed in the human body. It is used to build bones and other essential parts. This is such an essential mineral that has many vital functions in the human body. As per many recent studies, it is known that calcium is hugely beneficial and helpful in decreasing high blood pressure.

Therefore, it would be best for you to consume calcium enriched food such as cheese, yoghurt, milk, oily fishes, green vegetables etc. This will be an excellent remedy to combat the issue of hypertension.Other foods also havea sufficient amount of calcium that you are allowed to take as per your convenience.

Potassium

Last but not least, potassium is known to be such an essential mineral that is mainly responsibleforkeeping your high blood pressure in check. It is to ease the tensions in the walls of blood vessels in the human body.

On the other hand, it helps to get rid of excessive Sodium from the blood, which in turn is responsible forcreating high blood pressure in the first place.Clevescene is undoubtedly a great place to know more about this.

Preparation Before And After Cosmetic Surgery And The Cost

Emery

If you want to improve your appearance with cosmetic surgery. There are some procedures you should do. In addition to health and your mental preparation. Choice of the surgeon and surgical implementation cosmetic places need to be addressed. Besides the cost and payment options should you prepare, so that your efforts to beautify themselves can be as successful as you would expect?

To support your success, it helps you search for information about the surgeon and the surgery is the best. In this case, the costs are huge, but the success rate you will be assured. Lest they choose low-cost but you do not succeed, and even new problems arise.

Preparation prior to the implementation of cosmetic surgery

During the consultation with Masri Clinic for your cosmetic surgery, in addition to discussing your treatment plan and associated benefits and risks of the procedure, make sure you ask about all costs involved and how much you can expect to pay. Although only will estimate the cost of treatment based on the average, it will give you general guidelines as to what to expect. The actual amount you pay will not be known until recovery is complete, because any price quoted will not account for any unforeseen complications or revisions are required.

The full cost of any cosmetic procedure can vary significantly, between patients, surgeons, and geographic region. Cost surgeons will vary based on: the skills, experience, and demand; time and effort required for the operation; and locations. Usually cost more for cosmetic surgery in large cities, like New York City or Los Angeles, than in the more rural areas. A patient’s overall condition and level of operations will affect the cost of cosmetic surgery as well.

Effective Workout Routines Lose Weight

Emery

Today, in this fast-paced world people usually search for workout routines that can help them drop their body weight quickly and at a rapid pace. Well, due to hectic working schedules and other responsibilities they can’t make out time to go to a gym and spend extended hours performing workouts for healthy weight loss. That is why investing in the best fat burner for women is an amazing and effective alternative. 

Well, there are few workout routines that can help you reduce your body weight at a rapid pace while keeping you active and fit throughout the day. Below is the list of some Workout Routines That Help You Lose Weight Fast at record time. So, people who are looking to lose weight quickly and don’t have time to dedicate to the gym may try out these workout routines to lose weight quickly and safely.

Some of The Workout Routines That Help You Lose Weight Fast at Record Time

Cycling

It has been estimated that people who pedal harder daily can lose up to 1,000 calories per hour, especially if they push the pace of their cycling. However, with usually cycling you can lose up to 500 calories per hour. So, to lose weight and burn the accumulated calories in the body ensure to pedal harder to lose weight quickly.

Hill Sprints

This is one of the favorite Workout Routines That Help You Lose Weight Fast like a pro. Most of the footballers usually sprint up hills as faster as they can and slowly jog down back so that they can sprint up again. You can also sprint up hills for at least 30 minutes daily to burn up to 500 calories in 30 minutes. It engages your muscles and helps you to burn calories and fat faster as you sweat while performing it.

Strength Training

You might not be aware of the fact that weightlifters can burn up to 1,000 calories in one single hour. As long as your heart rate is above 125 BPM while lifting the weight, you will burn fat and calories faster and also shred the unwanted body weight from your body.

Swimming

Many people are not aware that swimming is an effective fat burning workout routine. Swimming burns calories faster. People who swim daily for at least one hour can burn up to 800 calories. This is the complete body workout routine that can make your sweat and leave you exhaust and hence this makes it easier for you to burn fat and reduces body weight quickly.

Step Aerobics

For many people, step aerobics may sound stupid, but the reality is that with step aerobics you can burn up to 800 calories per hour with this workout routine. This is one of the best Workout Routines That Help You Lose Weight Fast because it is not only a cardio exercise but also engages your leg muscles which are the largest muscles of the body and also the muscles who consume more energy.

These were some of the effective and result from oriented Workout Routines That Help You Lose Weight Fast at record time without putting your health at risk.

Could Your Impotency Be Psychological?

Emery

Recent medical research has discovered that approximately 40% to 50%of most male impotency is due to psychological causes. In other words, it is all in your head. Many of us believe that loss of sexual potency is a natural consequence of aging. That is not necessarily so. There are indications that physical disease and other unrealistic psychological expectations of society play a major role. To truly determine if you are experiencing psychogenic (psychological) impotency, proper evaluation by a trained profession is required.

4 standard psychogenic impotency indicators are:

If your impotency occurred suddenly following a recent tragedy, such as a divorce, death of a spouse, or other life crisis, you may be experiencing temporary impotence. This type of situation will generally resolve itself after a short recovery period. Counseling may be helpful to speed up recovery. There will be recovery period from the lack of stamina in males. The hyper male force pills should be provided according to the period involved in the recovery. The requirements of sexual contact will be accomplished without intake of the pills. All the information should be stated to the customers at online search engines.

If you are potent and able to sexually perform without problem with some partners but not able to do so with other partners, you may be suffering from a psychogenic impotency dilemma.

If you are able to achieve an erection while you are sleeping, but not on demand when you are awake, even if the erection is short lived, this may also be an indicator of psychogenic impotence.

If you are able to masturbate and maintain an erection through ejaculation but experience non-arousal symptoms with a physical partner, psychogenic impotency difficulties may be present.

There are a number of psychological factors that affect potency that are not viewed as so, such as; performance anxiety, depression, stress, work or relationship related stress and anxiety, relationship deterioration, guilty feelings stemming over an extramarital affair, relationship boredom, and loss of interest in your partner. Presence of any of these factors may create a temporary or permanent impotency problem.

The most common causes of psychological impotence are performance anxiety and depression. A mind that is tired or worried about something will result in the body’s temporary inability to perform at its optimal in all ways. For a male, this temporary problem may reveal itself in his ability to achieve an erection. Once it has occurred it becomes somewhat imprinted in his mind. The next time a sexual encounter presents itself his concern for his last attempt and failure may result in a recurrence of the situation again. An understanding partner is important to help the affected man over this problem. If the situation continues to occur for an extended period of time, medical attention may be necessary therefore a doctor’s visit may be necessary. This is a temporary situation in most cases. Once he understands this, the problem will usually go away.

Depression may come about gradually or suddenly. Depression is generally a result of dissatisfaction with one’s life. It frequently causes a loss of interest in sex. This usually results in impotence. Depending on the level of depression the individual is suffering, psychological counseling or medication therapy may be necessary. One of the drawbacks of medication therapy is that many of the medications prescribed to treat depression also cause impotence as a side effect. It is very important that the depression be evaluated by a psychiatrist early so that it does not become long term.

Improved communication skills and sexual techniques are the recommend therapy to correct most psychogenic impotence problems. A relationship filled with affection, expression, sexuality, commitment, compatibility, conflict resolution, and autonomy can generally overcome most psychological sexual problems. These factors are only present when hostility and depression is totally eliminated from a relationship.

Diabetes For The Gestational Woman

Emery

During one of my many adventures in weight loss, I found out I was pregnant. I had been on the high protein/low carbohydrate life style for a few months and had lost 5 lbs. when I found out I was pregnant. BINGO! Now I was able to eat what I wanted and not worry for 9 months since I was pregnant and that gave me the excuse to eat for two. Or did it?

Hello carbohydrates! I ended up on a pasta binge and gained the 5lbs I had lost in the first week of knowing I was pregnant. I was pregnant, after all. Who would notice? It’s all going to go to my baby, so what did it matter? Still eating for two!

It was time for my lovely 1 hour blood glucose test, fail! Now to repeat, on a 3 hours scale. Barely failed but failed nonetheless. To my horror, there is a condition called Gestational Diabetes. What in the world? I’m not diabetic. I’m 32 years old. But, apparently, you can be diabetic during pregnancy only so, why is everyone telling me to eat for two?

I was swiftly subjected to a nutrition class where they introduced me to what a real portion size looks like. Holy Cow .was this going to be hard. Hard for the regular person, double hard for the newly pregnant mamma.

Then, my worst nightmare (one of them) came true! I now have to poke a hole in myself 4 times a day. This was definitely not the way pregnancy has been explained to me. I had an entirely different picture in my head. And this was not the picture I was expecting. My picture had a smorgasbord of food and donuts and cheesecake, eating for two!

I am now required to watch my portions, and prick my finger (or wherever I could tolerate it) 4 times a day. Once in the morning to get my fasting blood sugar level, then 1 hour after meals. I had to keep a journal of what I ate and my readings. This would then be given to my doctor at each appointment. If I didn’t manage my diabetes through diet aloneΓǪ.then I would need medication to help. Thanks to sugar balance, a supplement medication for diabetes, I somehow have some help. This supplement helps to regulate my blood sugar naturally so my diabetes wont get any worse.

It was hard enough to not be able to eat what I wanted and give in to my rampant cravings, and now I had to take medication and put holes in my body every day.

They kept saying that the baby could be diabetic, really really big, or unhealthy when delivered. Now those were some depressing and scary things to look forward to–not that being pregnant doesn’t already pose some scary scenarios.

Needless to say, I lost weight on this portion control diabetic dietΓǪ.and only gained a total of 26 lbs. It was rough and a little depressing at the time. I also became an ice fiend. I was always thirsty. Always. I found myself going to any drive thru ordering just a cup of ice. I always offered to pay for the largest cup they had because they would give me a kiddie cup of ice if I didn’t specify.

But, why does the older generation think that when you are pregnant, it is ok to eat for two? I mean, yes there is another human growing inside you but, it doesn’t requiring as much food as you would eat for yourself. You may eat for 1.2ΓǪ.but not for two whole people. Technically, if you are eating 2000 calories, this would mean that you would be eating 4000 calories. Now, that is a lot of indulging. There are new guidelines for how much weight is healthy to eat/gain during pregnancy. I suggest looking in to it and changing your ways of thinking about pregnancy.

In the end….it ended up being a good thing for me. I now know what being diabetic means. I also know what a real portion looks like. And most importantly, my baby was only 6lbs 6oz. Phew!

Since I gained less than I would have normally, I had less to lose after baby. I was back to my pre-pregnancy weight in no time. Without having to work for it too! Yay ME!

Plastic Surgery- Safe and Sound Technique for Reconstruction of Face

Emery

The world has made huge advances in various fields like technology, software, aviation, medicine, agriculture, healthcare, infrastructure and so many more and it could not get any better than this.

It goes on to show what human mind is capable of achieving through hard work and creativity as many things that are thought to be impossible is proved otherwise by the genius minds in their respective fields.

One such field is that of healthcare and medicine but certain people view them as different entities but are very similar as they pertain to keeping the body fit and healthy and are perceived apart due to differences in medical approach.

Brief Analogy

Plastic Surgery is also a part of this mixture and while it does not have much to do in the fitness field, it has become a popular phenomenon as there are a huge number of cases each day.

It is defined as reconstructing a damaged or disfigured face but now it is applicable to other parts of the body as well especially for movie stars who are obsessed with their looks and go to great extents to achieve it.

Now facial reconstruction is no laughing matter and there have been endless examples when this has gone horribly wrong whether it is for celebrities or any other elite class because it isn’t affordable for common folks.

Plastic surgery has different subsets as it is a huge branch in the field of surgery that is set apart from medicine but categorized in two parts: reconstructive and cosmetic surgery.

It is around these two that surgery virtually revolves so we will look at some important points that pertain to this enormous structure in order to understand it better.

Description

As the name suggests, reconstructive surgery means reconstructing the body part but what makes it different from plastic surgery is that its job is to restore the original functions of the body part that is completely different from its erstwhile counterpart.

Cosmetic surgery, on the other hand, can be classified as a part of plastic surgery but its main objective is to improve the appearance of the person in question by enhancing the facial features in a presentable manner that is different from what it was prior to surgery.

There is a famous plastic surgeon specialising in cosmetic and reconstructive surgery Minneapolis has equated surgery with that of a new painting or a beautifully sculptured statue.

Before going ahead with plastic surgery, you need to take care of some important points about the surgeon in question because there are certain fake ones out there playing with the lives of people.

Always consult your family doctor because they would be having knowledge about the best plastic surgeons in the city and before booking an appointment, ascertain everything about the hospital and surgeon in question by conducting a thorough research about them online.

Arrange a meeting with the prospective surgeon and inquire about his experience in the field and of his expertise, which he would happily oblige and once he has told you about the potential risks, benefits and side effects, only then give your consent about whether you want to go ahead with the surgery or not.

Poor-man’s Guide to Hyper-Fitness

Emery

With space travel prices being in the range of $20 million for the layman and the average voyage distance not much farther than a round trip from L.A. to Santa Barbara, it seems that a manual for low budget travel into space is overdue. Equipped with some basic understanding of physics and the right means and disposition, most people can easily achieve the final frontier without rocket fuel and Cape Canaveral fanfare; all that is needed is a couple of household ingredients such as krople idealica, water and salt and less than the sum of money spent on a 3-day weekend cruise to Ensenada.

The first step in understanding how this may work involves going over some basic physics: moving a point traces a line, dragging a line creates a plane, and stacking a plane over itself more than once builds all three-dimensional objects. The brain’s sequential experience of the instances of these objects is the dimension of time; some scientists call this whole array: “the space-time continuum.” However, there are other dimensions that escape our regular senses; nonetheless, they have been proven to exist. For example, the hypercube is the object that exists in a “hyper” dimension (not to be confused with a dimension that needs Ritalin…), which is produced by folding 8 cubes in perfect right angles onto each other and is analogous to folding a 6-square cardboard cut-out to shape a 3-D cube. Regular astronauts use a lot of chemical power in order to create controlled combustion that propels them at high velocity through 3-D space from the ground upward into an orbit ranging from 100 to 300 miles above the earth. The hyperspace travel method that I have perfected uses chemicals already in the brain (emphasis on “already in”, as opposed to “added to”) and a controlled environment in order to awaken the senses that can perceive some of these latent dimensions and allow the hyper-sailor to move “backward,” a measureless distance.

The next item due in the agenda is to coin a term for this type of space travel practitioner (this step is mentioned for information purposes only and not to be repeated). Since there are no rules stipulating this convention and most of the time a combination of Latin or Greek terms is used for these types of titles, I shall name the new travelers “palinauts,” from the Greek “Palin,” meaning “backward” and “natures,” meaning “sailor”. This is not just a sophisticated way of saying “backward sailor,” but rather a duplication of the process used to create the word “astronaut” and its Russian counterpart, the “cosmonaut.”

The travel vessel that I recommend for this endeavor is an enclosed or hooded bathtub-like fixture that is half-filled with salt-saturated water, thus endowing its user with effortless buoyancy. The overall inside temperature matches that of the human body, and total isolation from light and sound is procured. These tanks are nicknamed “Samadhi tanks” which means “tanks for higher levels of concentration” or sensory deprivation tanks. The point here is to shut down the day to day senses and to allow the “other” senses inside the brain to “phone home.”

Given that in our society it all comes down to money, I must consider a budget for the average palinaut. Consistent with most modes of transportation, the tank can be rented or straight out purchased. The best way to judge a preference in this regard is by deciding the degree of hyperspace travel frequency desired. For the casual palinaut, rentals are available as close as Beverly Hills, West L.A. and Santa Monica, and they range from $150 to $200 per hour, and for the more serious advocate, purchasing may cost up to $10,000 including installation. Protective clothing is free of charge; the only requirement is what nature provides at birth. Optionally, a small neoprene floating mat supporting the back of the head will prevent any possible neck discomfort.

I should indicate some basic constrains: this type of hyperspace travel is not for anyone who is fidgety, especially people with Hyper Leg Syndrome or any other type of hyper twitching. Claustrophobia is another major reason for disqualification, and so is the fear of the dark. I recommend abstaining from caffeine or being under any kind of influence, for at least 24 hours prior to “take-off”. A light meal and drinking water a few hours in advance is fine; unlike astronauts, palinauts do not carry diapers, and thirst, a hungry stomach or a dire call of nature can minimize the scope of the experience. Being a palinaut requires fit mental condition, given that this is not about achieving a brain-dead state; contrarily, “hyper-space” travel illuminates and enhances the experience of the self. For the best results, the palinaut must spend about 2 hours in the tank.

Once inside the tank, the first thing to expect is the awe of utter darkness and silence. Subsequently, the pumping of the heart, the hissing of the breath, the circulation of the blood, and any other body noise are greatly amplified. My take on this is that the brain is habitually scanning for input, and it will find it anywhere it can. The main goal at this stage is to find a focal point and to relax. Given that the eyes cannot see anything, I suggest following the respiration and purposely slowing it down; a method that accomplishes a twofold target: the soothing of the mind and the required concentration. Inhalations are conducted by an upward rolling expansion of the abdomen while counting thirty seconds, or considerably slow until the lungs feel totally packed; then air is held as long as possible without getting dizzy and exhaled in an exceedingly slow fashion, and a final and powerful chest muscle contraction will push out any remaining CO2 from the lungs. This sequence is to be repeated through the session; usually, after 15 minutes of concentration, it becomes effortless.

The next thing to tackle, and probably one of the hardest, is to put a leash on the “little thinking monkey” in the brain. This little guy or girl, depending on the case, will ask many questions, tell stories, bring back memories, suggest urgent things to do, even show movies. During this stage, I have often reviewed namely “The Matrix” (usually the part I), “The 5th Element” and “Johnny Mnemonic” in random, forward, and backward scene sequence modes. Not to worry, the more vivid the images become, the closer the final destination is. By the time this thought wandering is under control, and if the breathing rhythm is still going on as mentioned above, the brain usually goes into a state of striking and thoughtless protoplasmic awareness. This is totally different from every night sleep. In this total relaxation, with the vessel (the tank) and the spacesuit (the body) in auto-pilot, the essential feeling of consciousness emerges from the physical body; therefore, the mind surpasses the 3-D boundaries, and it tethers to life by the smallest particle or vibration required by the space-time continuum.

The intercepting dimension appears as a gash of vivid light, which can be described as a point of brightness in a distant horizon that replaces the optical darkness. Motion in this hyper-space is acquired by intent, and getting from point A to point B is instant; no legs or machinery are necessary. By peering further into the gap, the other dimension moves closer and becomes brighter and brighter. Lots of twinkling, tiny, floating lights merge into one mind-boggling, all-encompassing brightness. The perception of time slows down to the point where each moment is acknowledged by the mind before its creation.

By pulling on the “life tether”, the mind comes back to the 3-D space-time continuum; it takes about two or three seconds for a complete “landing.” At this point, and depending on schedule, a 5 to 10 minute readjustment period is advisable. I have encountered that this “hyper-orbiting” gets better every time it is repeated. I have not yet discovered extra-dimensional life other than my own, but the feeling of belonging to an omnipresent mind is overwhelming. I have always felt totally renewed by this experience, the same mind-body effect I get from a three-week island vacation. It may take many decades for the average Joe and the average Jane to be able to afford a trip into earth’s orbit, but in the meantime, most people can enjoy the essence of space travel experience with this simple process. G forces are not included, and results may vary from person to person.

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