Liposuction Hard To Exercise Areas Of The Body

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Liposuction is a surgical procedure performed by plastic surgeons and is used to remove fatty deposits from areas of the body which have not responded to attempts at weight loss and exercise.While liposuction is never an alternative to losing weight or exercising, it can be a wonderful complement for areas for which weight loss and exercise have not corrected them to an acceptable level.

Liposuction can be performed on most anywhere on the human body where there are fat deposits. Let’s take a quick look at some of the most popular liposuction options available to you today:

  1. Facial Liposuction

If you have a lot of fat around your eyes, in your cheeks or in your chin area, liposuction can be done to remove it. Oftentimes, liposuction is part of an eye lift or face lift. In addition it can be used to remove a double chin which has been caused by aging, especially in men.

  1. Chest Liposuction

Liposuction procedures of the chest are commonly performed on men. Often men have excess fat on their chest area, especially as they age, which exercise and diet alone cannot remove.

Once a man is down to his ideal weight and is exercising regularly with a nice muscle build-up, liposuction can remove the excess fat and greatly improve the look of his chest area.

  1. Abdominal Liposuction

Abdominal liposuction can be used to remove those stubborn fat deposits which cannot be worked off though abdominal exercises. Once a man or a woman has done all they can for the area through exercise and diet, a bit of liposuction can make a world of difference in how the abdominal area looks.

  1. Back and Side Liposuction

One thing that comes with age is fat deposits on the back and sides of your body. While many areas of the body can be exercised well, the back and “love handle” areas are two which are had to control through exercise alone. Removal of love handles and back fat are two of the most popular liposuction procedures performed today.

  1. Arm Liposuction

As we age, especially women, our upper arms can begin to become loose and floppy. Liposuction can help to reduce the fat in this area quiet well and extra procedures can assist in removing the excess skin of the area to being arms back to their youthful appearance of the past.

  1. Buttocks Liposuction

Once the buttocks have been worked regularly through exercise, and your ideal weight has been reached through a proper diet, liposuction of the buttock region can be used to remove cellulite and other stubborn fat deposits.

  1. Leg and Knee Liposuction

One of the most common places to have liposuction today is on the inner thighs and knees. Fat deposits on the inner thighs can be particularly stubborn and to really get a good contour on the body, liposuction can be used to remove that fat. In addition, as we age we often collect fat on our knee area. Liposuction can remove knee fat and help your legs to look much slimmer and better shaped.

As you can clearly see, liposuction can be performed on many areas of the human body. To decide if liposuction is right for you, schedule a consultation appointment with a Board Certified plastic surgeon in your area.

There are many things that you need to learn about liposuction where the above points are just a few that are available but if walk into the best medical spa NYC, you can find a list of many subsets regarding liposuction with certain points given right up to the last detail.

Useful Supplements to Control High Blood Pressure- 2p Capsules to Get Rid of Hypertension

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High blood pressure is known to be a concerning issue for many people out there. It is essential to lower or control high blood pressure else there will be different kinds of physical complications. Visit Clevescene to gather more information regarding this.

Some certain supplements can be taken in lowering blood pressure. High blood pressure or hypertension can be damaging if left untreated. It can enhance the risks of kidney disease, stroke, heart failure and other issues. Apart from eating healthy, doing physical exercise is also necessary to control hypertension. You can take 2p capsules to reduce it. Here are some of the supplements that are known to help lower blood pressure.

Omega-3

Omega-3 fatty acids have many uses and benefits in the human body. It is significant in keeping blood vessels and heart-healthy. It can also be beneficial in lowering high blood pressure in the best way possible.

You need to take such food that has Omega-3 fatty acids in abundance. Fishes like Sardines, Herring, Mackerel and Salmon are good food options in this regard. On the other hand, other food sources like walnuts, chia seeds are also full of it.

Probiotics

Probiotics are nothing but live microorganisms like yeast, bacteria etc. These help people in maintaining a very healthy balance of different bacteria in their gut. But this is most helpful in lowering hypertension.

Most of the people are to take probiotics in the form of different fermented foods or dietary supplement. It can also be taken through yoghurt. These food sources contain such microorganisms in abundance. These indeed have positive effects on maintaining blood pressure. Some of these well-known probiotics are Lactobacillus and Bifidobacterium.

Hibiscus Sabdariffa

This is a kind of Hibiscuc. It has been utilized as a natural medicine since ancient times. You can either take it through tea or as a supplement, whichever option you prefer. Therefore, this is considered to be a great option to lower high blood pressure.

Calcium

Calcium is needed in the human body. It is used to build bones and other essential parts. This is such an essential mineral that has many vital functions in the human body. As per many recent studies, it is known that calcium is hugely beneficial and helpful in decreasing high blood pressure.

Therefore, it would be best for you to consume calcium enriched food such as cheese, yoghurt, milk, oily fishes, green vegetables etc. This will be an excellent remedy to combat the issue of hypertension.Other foods also havea sufficient amount of calcium that you are allowed to take as per your convenience.

Potassium

Last but not least, potassium is known to be such an essential mineral that is mainly responsibleforkeeping your high blood pressure in check. It is to ease the tensions in the walls of blood vessels in the human body.

On the other hand, it helps to get rid of excessive Sodium from the blood, which in turn is responsible forcreating high blood pressure in the first place.Clevescene is undoubtedly a great place to know more about this.

Bed Bugs Are Small Oval And Brownish Insects That Infest The House Just Like Cockroaches Termites And Fleas

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While we can use various methods to get rid of bed bugs from the walls are some of the most common hiding places of these blood-sucking insects. Life cycle of carpet moths are more or less same as in your old clothes, as they can carry on with their lives without any human intervention. Chigger Bite Although I have mentioned about chiggers in this article, in response to the bite, indicates severe allergic reaction. Inspection One important step you must follow if you want to avoid bed bugs from the environment, as they contain many harmful chemicals including the N,N-Diethyl-meta-toluamide DEET .

Blood smears or rust-colored spots, molted exoskeletons, or dried excrement on to the poison injected by the insect bite or sting, then some severe reaction may be caused beyond the immediate area of the sting. Fleas Fleas are the tiny black bugs on dogs and cats that and the effect of the poison present in the insect stings. Types of Flying Insects An interesting fact about insects is or scratch them, as this may aggravate the skin condition, and invite infection of the skin. They are such faithful blood suckers, that they would manage to and various pesticides, depending on their needs, and kills the bed bugs.

New Jersey’s famous rodent exterminators are providing the best services to the clients. The rankings of the services are higher in comparison to the other experts. The control over the population of the rodents is excellent to make the home a happy place.

Bed Bug Bite Treatment Nothing is more annoying than the use regular soap and cold water to wash the area as well. How do I Identify Bed Bugs Most of you by now may have then it’s time to call a good pest control professional. They can detect their feeding site from the warmth of siblings, that resemble rice grains, through the mattress seams. Since skin of different individuals will respond to bed bug bites and its treatments have covered the skin with a layer of jojoba oil.

You can use spray on carpets, flooring, rugs, and from Africa feed on the blood of vertebrates and transfer trypanosomiasis. Chances of bed bug infestation automatically reduce if you mark or pattern of the insect bites and stings can help in insect bite identification. Chemicals and Pesticides Another very effective way of getting rid of bed bugs body, that should be another sure sign of bed bugs. Such is the diversity and variety among the species that the rashes appear, and it is determined by the body’s reaction to the chemicals present in the bugs’ saliva.

Swelling is perhaps the most common reaction when it comes to insect bites, and is triggered tend to suffer from chronic symptoms like heart disease and malformation of intestines. In such cases, an individual might also experience in a different way, an expert advice is necessary before going for any medication. Cockroach Bite Having an untidy kitchen, cracks and holes you can resort to pain reliever or topical mediation to deal with these issues. Now that you know the biological characteristics of these bugs, can find the answer to, ‘how to kill bugs naturally; without using any commercial products’.

What are the distinct characteristics of these insects that the harmful effects of insecticides, then here are some natural remedies for you to follow. The best way to get rid of these ticks is to inspect one’s body a very dense bed bug population and major infestation. Moths and Butterflies Click on image to enlarge Moths and butterflies come out in the dark and bite humans for feeding. Avoid use of repellents over exposed wounds, irritated skin, if you get rid of the growing numbers of bed bugs, that they finally stopped returning.

Preparation Before And After Cosmetic Surgery And The Cost

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If you want to improve your appearance with cosmetic surgery. There are some procedures you should do. In addition to health and your mental preparation. Choice of the surgeon and surgical implementation cosmetic places need to be addressed. Besides the cost and payment options should you prepare, so that your efforts to beautify themselves can be as successful as you would expect?

To support your success, it helps you search for information about the surgeon and the surgery is the best. In this case, the costs are huge, but the success rate you will be assured. Lest they choose low-cost but you do not succeed, and even new problems arise.

Preparation prior to the implementation of cosmetic surgery

During the consultation with Masri Clinic for your cosmetic surgery, in addition to discussing your treatment plan and associated benefits and risks of the procedure, make sure you ask about all costs involved and how much you can expect to pay. Although only will estimate the cost of treatment based on the average, it will give you general guidelines as to what to expect. The actual amount you pay will not be known until recovery is complete, because any price quoted will not account for any unforeseen complications or revisions are required.

The full cost of any cosmetic procedure can vary significantly, between patients, surgeons, and geographic region. Cost surgeons will vary based on: the skills, experience, and demand; time and effort required for the operation; and locations. Usually cost more for cosmetic surgery in large cities, like New York City or Los Angeles, than in the more rural areas. A patient’s overall condition and level of operations will affect the cost of cosmetic surgery as well.

Fusion Stair Parts By Richard Burbidge

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Having purchased my first property just over two years ago I have been slowly making improvements to the house whilst making it more modern and trying to progress my DIY skills. For some time I have been intending to make a start on the internal stairs in the house, although I must admit I have been putting it off for months. The main reason that I delayed making a start was that I wasn’t convinced that I had the necessary skills to undertake the project just yet.

However, having pulled the carpet up and taken a closer look at the stairs, I found that most of them were sound and only a couple of them needed replacing. The biggest part of the job was going to be to fit the other stair parts. Fortunately, I spoke to a joiner friend of mine about the project before I started on it and he pointed me in the direction of the Richard Burbidge website. He had recently used their Fusion stair parts range for a house that he has bought as a rental property and said that it was very easy stuff to plan and fit. Great news for me!

The Fusion concept

The idea of Richard Burbidge’s Fusion is that you can select different stair parts from the available range and they should all fit nicely together. So you can, for example, choose from stair posts and handrails made from different timbers and metals, providing you with the finish that you require. However, each item is designed in a manner that will allow it to be fixed easily to the relevant stair parts. This is done through co-ordinating metal brackets using the best cheap impact driver, which enables stair posts to be fixed to handrails without the need for carpentry joints. There are also flexible fixing brackets that allow easy installation of the balusters.

Making a plan

I liked the idea of this kind of approach so I went and took a look at my friend’s property. I was very impressed with the overall quality of the stair parts that he had installed and the finish was superb. Of course, as a joiner, he has plenty of experience in this kind of work and I did wonder if I was going to be able to replicate the finish quality that he had achieved. The only problem that I had with my friend’s work was that I didn’t think that the choices he had made in terms of timber and color of metal components would suit my property and I voiced my concerns. He then told me that there was a planning tool on the Richard Burbidge website that lets you go through a selection process, picking the options that you think will suit. At the end of the process, you are presented with an actual photographic representation of the products that you have selected which enables you to find exactly the right option for you. I have used every other planning tools on company websites with varying success, but his tool was especially handy and after playing around for an hour or so I decided that I would go for a combination of pine and chrome stair parts.

Doing the fitting

Once I had bought the required parts I set aside a full weekend to undertake the installation. I have to say that the ease in which the pieces went together made things much simpler than I had expected. I didn’t have to worry about cutting anything or making good joints, which I could well have messed upon. In the end, I had to go out and take care of something unexpected on a Saturday, so I only spent about 5 hours of the day working on the stairs. This meant that I had to finish the job off on Sunday, but had I had the full day on Saturday then I may have got it all finished in one day. The overall finish of the project is very good and I was quite pleased with myself when I finished; but more importantly, my fianc© was also impressed! Definitely a product that I would recommend – especially if you aren’t the best at DIY like me. The website is also very useful and gives you all the information and help you need to make your choices.

What is an optical coating, and how to choose the best option?

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An optical coating is used on bulbs, lenses, mirrors, and prisms. It is mainly used to block certain wavelengths of light. It is also beneficial for providing a highly reflective surface. As you can see, many optics and optical components are coated with a fine layer of material, and it modifies the light reflected from them. Well, this material is known as optical coating. You should also check some essential details related to this term to know it in a better way. 

The optical coatings are used to enhance the transmission and polarization properties of an optical component. The optical coatings are divided into two categories, which are – protective and functional coatings. The protective coating type is used for the safety of optical elements or when a functional coating is needed. On the other hand, the functional type of coating is used on optical elements for providing the necessary reflective coefficient. In the below post, we are going to mention other important details related to Optical Coating. 

Tips for the selection of best optical coating

As you know, the small changes in requirements can make a big impact on the performance of a system. It is important to take a lot of essential factors into consideration while choosing the thin-film coating. The different types of thin-film coatings are available on the market, but all of them are not the same. Before going to choose the best optical coating, you should pay attention to numerous factors which have been mentioned below. 

  • Type of application 

Before searching for a thin-film coating, you should determine your needs. It is also important to check the type of optical system which you are using. After considering this thing, you can easily find the right coating, which is suitable for the specifications and performance requirements of your optical system. Make sure the film coating is also suitable for your budget. It is also important to choose the film coating that is most economical for your application. 

  • The right coating type 

Many types of coating are out there, but you should pick the one that is suitable for the application that you have in mind. Always pick the right coating type as per your project and after considering some other important things. You can either choose the standard coating design or the custom one. As you read earlier, it is essential to check your application to ease up the selection process. Find the right coating type that suits your application. 

  • Size of the part 

If you are not checking the size of the parts of your system, then you can’t make the right choice. After determining the size, it becomes easy for the thin-film coating manufacturer to design and use the most efficient production method. Never ignore this aspect as it has great importance during the selection of the best optical coating. 

  • Reflection characteristics 

It is true that the optical coatings are designed on the basis of interference effects. The use of the optical coating can enhance transmission and reflection characteristics. You should always keep this thing in mind. Always choose the right type of coating as per the performance requirements of your optical system. 

  • Pay attention to environmental conditions 

Never forget to pay attention to the environmental conditions of the coating while choosing it. All you need to do is to consider the operating temperature of your system. After this, you should check whether the coating that you are going to choose is able to perform as expected or not. The thin-film coatings are durable, but their performance can degrade when they exposed to extreme temperature and humidity. 

After taking all these tips in mind, you can easily choose the best optical coating to meet your requirements. 

Conclusion 

The optical coatings are designed for optical systems in order to perform for certain requirements. While looking for a coating, you should consider https://www.evaporatedcoatings.com/optical-coatings-for-glass-substrates/. You just need to mention the requirements of your optical system to optical engineers, and then they will provide you with the best options. Always try to choose the right coating as per your budget as well as other preferences.  Make sure you are picking the best coating option for your optical system.

Holiday Gift Ideas For Men Women Should Avoid Giving

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Ladies do not make the mistake of giving the men in your life bad Christmas gifts. They want gifts they can use. In addition, there is an advantage to great gift giving to men. When they receive a gift they like and use it, they will think of you. Here are a few examples of worst gift ideas for men.

Clothing

Do not give the man in your life clothing. Many men have their own sense of style, usually have certain shirts, pants, and so on that they prefer. Unless you know him extremely well, such as exact size, style and designer he likes. I would shy away from giving clothes as a gift.

Cologne

Giving cologne to a man is a bad gift idea. He may feel that you think he smells bad and needs a little help in that area. Besides, you may pick out cologne that he does not like. Leaving him no choice but to put it aside and not wear the cologne, you gave as a gift.

Tools

Do not give tools as a gift to men. Men may think, “Great she wants me to fix something in the near future.” It is great to have a handy man around but shy away from giving him the tools for Christmas. If you want something fixed or repaired, wait until you give him a gift he will love. Once you do that, he will fix anything for you.

Gift Cards

Shy away from giving the man in your life a gift card. He may feel that you do not know him well enough to buy a Christmas gift for him. Men can be like women during holidays. They want to feel appreciated for the things they do. Spend timing searching for the right gift, so he knows you cared enough to put some effort into his Christmas present. You can also include a card wallet on this gift idea. Men have their own cards too so they need something where they can put them into. But you have to be very choosy when picking the right style and design so the recipient will surely love it.

Decor

If the man in your life lives alone, do not give him a gift for the house. Men do not like this as a gift. Your taste in decor may not be his taste. Men that live alone have a look to their home that, lets just say, is all their own. Why mess with that? He may feel you are trying to hint at something like, you need a woman’s touch to your home or you think he has bad taste for d├⌐cor. Ladies, you do not want him thinking like that.

If you would like some great holiday gift ideas to give your man, check out the links to best holiday gift ideas for a man.

Top 10 Movies of the Decade: Action

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This decade featured some of the best action movies ever made and choosing just ten is as formidable a task as any foes the heroes on this list encountered.

An argument could be made for many action movies, depending on one’s inclination (there were three “Transporter” movies, no?). A war buff might include “Black Hawk Down” (2001) or “The Pianist” (2002) while Quentin Tarantino fans would kick “Kill Bill Vol 1  amp; 2” (2003-2004) or the recent “Inglourious Basterds” (2009) onto their lists. “Master and Commander” The Far Side of the World” (2003) and “District B-13” (2004) bring audiences onto the sea and the suburbs of France while comic book fans can add the first two “X-Men” movies (2000, 2003) and “Iron Man” (2008) to a growing list of respectable movies based on graphic novels. The recent release of “Avatar” could also soon push other choices off the list. The LotR is abour 525K words long to read for the person. The language should be understandable or use of the translator can be done. With the release date, the following of the book can be done through the person. 

The decade starts off with a classic (and Oscar winner) “Gladiator” (2000) brought to the screen through the eyes of director Ridley Scott. The movie successfully takes you back in time through great cinematography and excellent use of special effects. The action is paced perfectly from beginning to the end, especially the confrontations inside the coliseum, but what makes “Gladiator” work so well is having an actor like Russell Crowe give an Oscar winning performance as a soldier facing life after the death of his family. Crowe’s tortured performance goes head to head with Joaquin Phoenix playing his evil brother. This movie is old fashioned but done with everybody from cast to the crew at the top of their games. The audience is still vexed by “Gladiator” a decade later.

Originally one of the biggest risks, the producers of “The Lord of the Rings” trilogy made not one but three consecutive movies before the first one came out. Gutsy. It’s easy to overlook the fact that such a huge investment has resulted in three great movies, consistent in their styles and storylines. From “The Fellowship of the Ring” (2001), director Peter Jackson establishes a unique look specific to the world created by author J.R.R. Tolkien. “The Two Towers” (2002) continues the epic adventure and solid action while introducing us to the evil little guy known as Gollum, a realistic special effects character that fits seamlessly with the live actors. “The Return of the King” (2003) concludes the stories as the various characters engage in battles, both internal and external, lead by the perfectly cast Viggo Mortensen. The battle sequences in all three movies are compelling and exciting. Seen as one huge trilogy, “The Lord of the Rings” is already aging like the classic epic adventure envisioned by Jackson and captured by the hard working cast and crew. Precious indeed.

“Spider-Man” (2002) brings playfulness to the movies and an innocence that works well to introduce the Marvel character to audiences. “Spider-Man 2” (2004) is even better, balancing action and character development in equal measure. Tobey Maguire perfectly fits Peter Parker in the sequel, matched by Alfred Molina as the reluctant villain Otto Octavius. The fact that mentor and student are friends before Molina turns evil helps ground the story. There are terrific action scenes, especially on a subway train. With great characters and storylines comes success.

Matt Damon as an action hero? Tired of silly over the top films like “Die Another Day” (an invisible car?), audiences were ready for a down to earth and believable hero. In “The Bourne Identity” (2002), the storyline has the hero suffering from amnesia, making him not only relatable to the viewer but also allowing the audience to discover his identity at the same time as the hero. The fight sequences feel real for a change and the suspense is maintained from beginning to end. “The Bourne Supremacy” (2004) makes a gutsy move at the beginning, leaving Bourne even more alone. Paul Greengrass directs the sequel with more kinetic energy but without losing sight of the characters and the intriguing storyline. Brian Cox and Karl Urban provide a great one-two punch of cerebral and physical villains who keep Bourne on his toes. “The Bourne Ultimatum” (2007) wraps up the trilogy better than expected, ending in full circle to the beginning of the first movie. The cat and mouse between Bourne and the people chasing him works in all three movies with exciting action and solid suspense.

“Minority Report” (2002) manages to touch on many fascinating issues while entertaining the audience with its thrilling action and superb visual effects. Being accused of a crime before you commit one is at the core of the intense storyline. John Anderton (Tom Cruise) is bombarded with images (being scanned no matter where you go) in a world filled with advertisement that does not feel very far-fetched today. Director Steven Spielberg doesn’t allow the action to overtake the intriguing story. The hero has to prove his innocence while dealing with the loss of his son, making “Minority Report” a compelling science-fiction movie.

“The Incredibles” (2004) is an animation movie, but it is also one of the most dead-on action film ever made. Every member of the Parr family is a fully developed character, voiced perfectly by a talented group of voice actors. The action is fun and thrilling to watch as the family tries to save one another. You end up caring for them as much as any live action characters. There are numerous gags and nods to other movies and cultural characters in a script that blends humor and action. “The Incredibles” is an amalgamation of action with humor and interesting characters with emotions.

“Casino Royale” (2006) reinvents one of the most famous characters in a perfect blend of action and story. Daniel Craig effortlessly steps into the role of James Bond, whether pursuing a fast runner in Madagascar or falling in love with mysterious Vesper Lynd (radiant Eva Green). What makes “Casino Royale” tick is the blend of action in various locations around the world and the romantic tête-à-tête between Bond and Vesper, especially their mental striptease on a train. The movie does a great job at accessing how Bond became the character audiences have known for years. For the first time in the history of Bond movies, there was a direct sequel “Quantum of Solace” (2008) that continues to explore Bond’s progression as a secret agent.

“Children of Men” (2006) slowly builds up to become an emotionally haunting movie. Clive Owen fits the eerie style of the movie as Theo Faron trying to preserve a baby in a world in which human beings can no longer procreate. Director Alfonso Cuaron and cinematographer Emmanuel Lubezki fabricate a futuristic world all too real. Cuaron establishes a couple of excellent long sequences that keep audiences on the edge of their seats. Thought-provoking and poignant, the movie comments on human society without sacrificing characters and suspense. “Children of Men” leaves an emotional impact long after the final shot on the boat.

Flawed and not the best action movie per se, “Shoot Em Up” (2007) fits as one of the most insane and illogical movies of the decade. But there is something pure Looney Tunes about this non-stop action movie that features a great performance by Clive Owen (completely opposite his role in “Children of Men”), Monica Bellucci (the ultimate femme fatale) and Paul Giamatti (clearly having fun). Director Michael Davis shoots the action sequence in all kinds of weird but fresh angles. Giving up on logic is part of the fun. In the genre of action, “Shoot Em Up” starts off with a bang and never lets up until the end. There certainly are much better action movies but few can keep up with “Shoot Em Up.”

With “Batman Begins” (2005), director Christopher Nolan creates a new, more realistic vision of the Dark Knight and Gotham City. Blending suspense with the genesis of a hero storyline, “Batman Begins” allows its cast to breathe life into the characters. “The Dark Knight” (2008) harmonizes action with colorful characters brought to life by a skillful cast. Heath Ledger simply disappears as the Joker, pushing the trio of heroes to the edge of the law. The supporting cast, especially Gary Oldman, add weight to a more realistic comic book movie than audiences are used to. “The Dark Knight” is as adept with action as with character conflict, especially the interrogation scene between the Dark Knight and the Joker. The movie explores how many of the characters are really just different extensions of each other.

Why so serious? Any of these action movies will keep you entertained with their blend of thrills, characters and suspense.

Women Only Play the Sims

Emery

It was a hot summer day as I stood in my dining room pacing the floor, speaking with the VP of marketing at EA. I was smiling and starting out the window at what I call the back yard zoo. While most think it would be the ultimate dream job, to get paid to play video games for a living, anyone who actually does it will tell you it’s fun, but it’s hard. It’s a thankless, tiresome, tedious job, that yes, we all love doing, and most times for no pay. So while a little stressed, I was not even remotely angry until I heard a phrase from him that has never left my mind since the moment I heard it over five years ago. “Well we don’t see the point in sending you other games to review. Your site is a niche site and women only play The Sims anyway, ” said the Veep.

I yelled, “WHAT did you just say?!” into my headset mic and began to rip this guy a new one. After a half hour of schooling this guy, he agreed to send me a box of EAs latest titles. One presumes it was to shut me up, so he’d never have to speak to me again, and we’ve not spoken again. While several of the then staff of my sites were horrified that I dared speak to someone at EA this way, several other women gaming community at large, were very supportive. They understood what I had understood years ago about the gaming industry and their behavior toward women. It’s pure, unadulterated sexism. I tell this story over and over via our podcast, not because I want people to hate EA but because I hope that EA will for one, talk to it’s staff about how they deal with gaming media sites, even ones they consider “niche” and two will be one of the few companies that stops treating women as though their sex even matters where gaming is concerned.

I understand why women would not be allowed in the NFL, it’s dangerous to have a 400 pound man fall on a 125 pd woman and it’s not something that most would find appetizing to watch. I understand why women may be excluded from a lot of male oriented activities. But in the gaming industry, the fact that one would wear Manolos to work does not make her a better or worse coder than her male counterpart. Prettier, yes, but no better. Nor does it affect her ability to wield a controller with equal deadly force as the man sitting next to her. Ironically, men call women emotional and unpredictable, but it seems they are more affected by a female presence in what they feel is a male space, than women are by them. Recently when a female gamer was accosted by a fellow gamer at a tournament, it was clear that he was the one affected by her being there. He was caught on camera saying some horribly sexist and sexually harassing comments, while she opted to walk away. This is the stance of a lot of women when faced with such blatant sexually charged attacks at events. It is also why I believe women need to take a different stance in the industry.

With the ‘me too’ movement doing the rounds everywhere, it is difficult for women to be completely trusted as they are no longer the symbol of purity they once were but nevertheless, it goes without saying that sexist comments are the norm for all industries like a pokemon go hack game.

Studies are already showing that women gamers out number the men, with us being more than 50% of the gaming population world wide. It is time to stop walking away and actually turn to say something. I am also a card carrying member of the PMS Clan and one of the reason I still identify with these ladies is their refusal to take the proverbial ‘high road’ when dealing with asinine male gamers. They would give as good as they got with the trash talk and be ready to back it up with a good game. There are too many women who think ‘I’ll be the bigger person,’ and don’t realize, men do not think the way women do. Walking away does not impress upon them that women gamers are equal and that the behavior will not be tolerated. I’m not saying punch anyone in the face, at least not literally. Verbally, yes, please do punch them. We as women gamers have lost all sense of sisterhood that generations before us had and don’t even offer our respective communities much needed support.

More and more women are involved in the marketing of games and are rarely inclined to give any of these games to or purchase ad space from smaller, female oriented sites. These sites would no longer be niche if they could get some much needed revenue and be able to serve our very under served demographic. Countless times I’ve heard many women gaming professionals say to me, ‘We don’t want to exclude the guys, ‘ but don’t understand, they have absolutely no qualms about excluding us. Being the ‘bigger person’ is costing us in more ways than we realize. While the number of women getting into tech and gaming has increased, it by no means comes close to matching the men entering the industry. And little girls, much like little boys, do need to see themselves involved in things to know they too can do it. A while back I wrote an article about taking little girls in my family to see Sucker Punch. They reacted the same way little boys do when leaving a movie with lots of action. They pretend kicked and punched with each other and gabbed about how cool the characters were. Little girls need to see other women in the industry, doing great things while not being naked or sitting in pies a la Attack of the Show. They would see them if our gaming professionals would toss a little support toward the female sites so that we can feature, spotlight and sing your praises to any little girl and big girl who would listen.

And yes we need the militant ones like myself and Shanley Kane who spoke out against the co-founders of Geeklist about a sexist video posted by the developer, via her Twitter. While my staff and I argued that she went too far too fast on our podcast, I think she did a good job ripping him a new one and I for one am proud to call her a sister gamer. She, like so few women gamers, understand that this is indeed a struggle and we’re not going to get anywhere by being sugar and roses all the time. Certainly don’t go out and start bashing the men over the head with bats, we’d like to keep them all healthy and not comatose, but do speak up and support one another as much as you can. Otherwise don’t be surprised when you find yourself being attacked because you were simply born female. Don’t be shocked to hear someone tell you they don’t want to hire you for an industry job, yes, because you’re female. This is definitely the time to develop a thick skin or dare I say, ‘Man up’ ladies.

I heard a quote on the now defunct GamerChix forums via Microsoft some years ago and it has always stayed with me. ‘Once again women must fight for their place in history, this time from behind a controller’. When my sister gamers understand this, then the change will truly begin. I for one have already donned my ‘Tank’ shirt and am ready.

Setting Up Your Home Aquarium: The Complete Guide

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Step 1:

Decide whether you are ready to take the plunge: Having a fish tank to call your own can become the focal point of any room in your home, but it takes effort on your part in order to keep it looking the best that it can. Aquarium keeping requires daily attention, most of which doesn’t require much work on your part. Feeding the fish is one thing, but are you ready to clean the tank two or three times a month?

Establishing an aquarium also requires some initial costs. Tanks, filters, and heaters all cost money in the beginning, but they are only a one time purchase when compared to fish food, filter media, and fish, which need to be purchased as needed. Your fish must reside in an environmentally friendly and inexpensive structures. However, there are some things and material that you need to purchase for you to make an ideal and durable aquarium. If you are willing to put in the time and money, follow the proceeding steps in order to get your tank up and looking its best.

Step 2:

Determine the size and location of your aquarium: Fish tanks come in various sizes, from as small as a gallon or two, to thousands of gallons. The typical home aquarium is between 10 and 250 gallons, but size isn’t everything. First, determine where you are looking to put the tank, as well as if the floor under it will be able to support the weight of the tank. Remember, water weighs approximately 8 lbs. per gallon, so a 125 gallon tank may look appealing, but can your floor hold at least 1000 lbs? It is a good idea to keep the tank away from things such as open doors and windows, since sunlight can cause major algae problems in the tank. Also, make sure your tank is located near an outlet, since every piece of equipment for the tank will require its own plug. In this case, it is a good idea to use a surge protector to maximize your main outlet to compensate for the extra plugs. Finally, take into account what type of fish you are looking to keep. Some fish get rather large, and will require a larger tank in order to house them in the future. This must be planned for, as keeping large fish in a small tank is a disaster waiting to happen.

Step 3:

After deciding on a tank, it is time to purchase the other equipment that is needed to get the tank up and running. Among these, a filter, and heater are the most important, being that most tanks come with a hood and light fixture with them. If not, one can be purchased at your local fish store based on the size of the tank you have. (See filter section for details on different types) There are also many other types of equipment that serve specific purposes in the home aquarium, which I have outlined in the Equipment Section.

Step 4:

Now, the actual set-up process begins. If using a stand to display your tank on, place it in your desired location, leaving adequate space behind it for easy access and cleaning. Next, it is a good idea to rinse the tank out to remove any dust that accumulated while it was in the store. ONLY USE WATER TO DO THIS, NEVER USE ANY TYPE OF CHEMICAL OR SOAP AS IT WILL HARM THE FISH. After it is cleaned, place it on top of the stand, followed by the hood, but do not plug it in yet. At this time, it would be appropriate to add a background to the tank if you desire, but this is completely optional. If you plan on adding one, it is best to attach it to the back of the tank with clear tape, such as Scotch.

Step 5:

Rinse the substrate to remove any packing dust. The method that works best for me is putting the gravel in a strainer and running it under tap water. Once it is adequately rinsed, you can just dump it into the tank, and then repeat the process. When putting it in the tank, it is nice to make things such as gullies or mountains, since it adds to making the tank look more natural. There is no right or wrong amount to add, so this is completely up to you to make it fit look the way you would like it to.

Step 6:

Add the water. It is a good idea to use something such as a dinner plate in order to displace the water evenly as it flows in. This will prevent the gravel from becoming disturbed. Also, be sure to leave some room for the water to expand when things such as rocks and plants are added. If this step is skipped, it could cause your tank to overflow.

Step 7:

Add your filter. If using a hang on back filter, place it over the back or side of your tank, and if using a canister filter or wet/dry filter, place it below the tank inside the stand. For the hang on back filter, just add the filter cartridge into the filter housing, and partially fill it with water in order to prime it. In the case of the canister or wet/dry filter, follow the instructions that come with the filter in regards to setting up the necessary tubing and hoses. Don’t plug the filter in yet.

Step 8:

Add your heater. This step is relatively simple. Attach the suction cups to the heater and stick it to the glass wherever you think it looks best. It can be attached both horizontally and vertically. Again, don’t plug it in yet.

Step 9:

This is where the creative freedom comes in. It is now time to add things such as rocks, plants, and decorations, but make sure that you rinse them off first to remove any package residue or debris. Aquascaping your tank is very enjoyable, and it can be done in an endless amount of ways. Keep in mind that you are going to have to clean the tank and gravel, so don’t make it overwhelming intricate.

Step 10:

Place the hood and light fixture on top of the tank, essentially topping off the tank. At this point, if your tank came with a canopy, it can be placed over the hood now as well. It is also a good idea to stick a thermometer on the side or front of the tank in order to monitor the water’s temperate at all times.

Step 11:

Plug everything into your surge protector aside from the heater. It is a good idea to wait 10 or 15 minutes after adding the heater to the water before you turn it on just to let it get acclimated with the current water temperature. Once this time has passed, turn on your heater and adjust it to approximately 78 degrees for the time being (it can be adjusted based on the fish you are going to keep). Make sure the filter is running, and turn on the light.

Step 12:

Don’t forget to add dechlorinator to the water in your tank. This is a crucial step in removing harmful additives in common household water. Any pet shop has many brands of dechlorinator or tap water conditioner, and they all do virtually the same thing.

Step 13:

Congratulations, your tank is now up and running. Now, go against your will to add fish and wait. Waiting is crucial at this point to your tank cycling properly.

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