Belly fat is one of the most stubborn types of fat. It is common for men and women to gain abdominal fat over time. It is at times one of the most difficult fats to lose and many tend to feel underconfident due to their belly fat. However, if one is dedicated enough to follow a healthy and balanced diet and do a workout that targets belly fat, then it is not that difficult of a feat.
But then again, it is always better to have an idea about what works and what does not work when one is planning to lose weight. This allows better planning which can give positive results in the given time limit. One should know what food to eat and what all things to stay away from to avoid gaining belly fat. Click here to know about 2022’s best fat burner pills: top 5 supplements for weight loss.
Reasons for belly fat
There are can be several factors that lead to an increase in belly fat.
Increased level of cortisol in the body due to tension and stress, can lead to a gain in weight.
- Less sleep:
Sleep plays a major role in optimizing metabolism. Without enough sleep, the metabolism of a person can get affected negatively, causing a gain in weight, especially around the abdomen.
- More sugar and carbs:
Sugar and carbohydrate-rich food with less protein in the diet can cause an increase in belly fat protein is important for weight loss, and not having enough of it can have reverse effects.
Alcohol, smoking, and any other bad habit can directly cause weight gain. Having too much beer can cause a beer belly.
- Sedentary lifestyle:
Having a sedentary lifestyle with a lack of physical activity can be one of the major reasons behind gaining weight around the abdominal region.
Food for burning belly fat
There are a few different types of food types that can actually help in burning the belly fat effectively:
- Whey protein:
Whey protein helps lose weight effectively. It is shown by many studies that whey protein can help in increasing the rate of recovery after exercising and can fasten the metabolic rate.
- Green tea:
Green tea is highly effective in losing weight. The caffeine in green tea provides the needed push to run a faster metabolism to burn more calories in a day.
Monosaturated fatty acids, protein, and magnesium of the nuts can help lose weight effectively by increasing the calorie-burning process.
- Pulses or legumes:
Legumes are good in making one feel full with the right amount of protein and carbohydrates to offer. The full feeling is good to avoid munching on snacks and thus help in losing belly fat.
Finding the right food category to lose weight is not easy, and one can identify them with trial and error. But one should pay attention to the food that causes weight gain and should pick the one with fiber and protein sources to lose weight. One thing to keep in mind while losing belly fat is that several food types act as a natural fat burner. Consuming these food types can help in losing weight quickly due to added nutrition, protein, and fiber in the diet.