It is said that ” better to be late than never”. Though it is true as far as health is concerned “earliest the better”. Otherwise one has to pay for not taking care of health in the later years.
The early bird catches the worm and the early jogger doesn’t have to worry as much later on in life. I know that this may sound like some half-baked self-help slogan, but it’s the truth. The sooner you start to take care of your body, the better your health will be.
Regular Exercise during young age lowers the risk of strokes or heart attacks in the old age
A study conducted by the National Heart, Lung and Blood Institute revealed that cardiorespiratory exercises performed in the early adulthood have a huge impact on the risk of developing high blood pressure and diabetes in the middle age. Both of these conditions are likely to lead to strokes or heart attacks in the old age.
Regular fitness sessions also lower the risk of developing the classic spare tire that nobody likes, high blood pressure and high levels of triglycerides (the bad version of cholesterol).
Regular exercises and controlled diet prevent deceases
Just because you’re young and healthy it doesn’t mean you shouldn’t be exercising at all. Preventive measures are always a good idea because it’s easier to put a little effort into improving your health than having to deal with the consequences of a sedentary lifestyle in your middle age.
Eating all sorts of good things is great, but after a certain age all those burgers and snacks will come back to you as high blood pressure.
Start taking care of your health and fitness at the right age
Once you’re past your thirtieth birthday you no longer snap back the same way and excess eating coupled with excess TV watching equal fat, diabetes, hypertension and other unpleasant things that require frequent trips to the doctor and many pills.
While the 30s and the 40s seem far away to a young man, time flies faster than we think and suddenly you’re no longer young. But you can still be healthy with a little exercising every day.
Health professional Observer have found that people who exercise regularly have better blood pressure and heart rates thus less chances of heart attack. As your metabolism improves your body is able to digest the bad cholesterol effectively and increase the oxygen content in blood. Not only the health of your heart but your overall health will improve too.